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NUTRITIONAL INFO

Below you'll find nutritional information on the items from our menu including calorie counts, fat content, protein amount and more.

We deliver on delicious. Let us help you stay on track of your fitness goals with our simple and easy meals! 

 PREPARED MEATS BY THE KG

Our Chicken Breast, Chicken Thighs and Steak Bites are portioned by the KG at RAW weight. Then, packaged and sold fully cooked and ready to enjoy!

Chicken Breast

Current Flavours:

Original
Salt and Pepper
Hickory BBQ
Jerk
Teriyaki
Lemon and Herbs
Piri Piri
Tandoori
Taco 

 

Chicken Thighs
boneless and skinless
 

Current Flavours:

Original
Salt and Pepper
Hickory BBQ
Jerk
Teriyaki
Lemon and Herbs
Piri Piri
Tandoori
Taco 

 

Steak Bites
top sirloin cut
cooked to a RARE

 

Current Flavours:

Original
Salt and Pepper
Steak Spice
Taco
Chimichurri


 

             DELIVERY 

                *PRE ORDER Only

                *ALL orders are a minimum $30

                  *Free Delivery over $80

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              DELIVERY: Tuesdays 10am - 6:30pm 

              Ladner, Richmond, Vancouver : 10am - 12pm

              Burnaby, New West, Coquitlam : 12:30pm - 2:30pm

              NorDel, Surrey, Langley : 4:30pm - 6:30pm

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           PICK - UPS: Tuesdays 7pm - 7:30pm 

                 Owl Kitchens Ltd. 

                 5680 198 St, Langley, BC V3A 7C7, Canada

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               gritandgrubbc@gmail.com

             

                  Langley, BC, Canada

                 

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©2020 by Grit and Grub Catering. All rights reserved.

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